Life Skills Worksheets For Special Education Students
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
The worksheet is based on Mindfulness-based practices that draw from mindfulness meditation and are frequently used in therapies like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).
How will this worksheet help you?
This worksheet incorporates mindfulness exercises that can aid special education students in developing self-awareness, emotional regulation, and focus. Mindfulness techniques offer tools to manage stress, improve attention, and cultivate a more present-centered experience, which can be particularly beneficial for students facing learning or emotional challenges.
How should you use this worksheet?
Take your time to go through the following mindfulness exercises. Use the space provided to jot down your thoughts and experiences.
