Life Story Worksheet: The Present, Past, and Future
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind the Life Story Worksheet?
The Life story worksheet is based on narrative therapy. In narrative therapy, the focus is to contribute to insight and assign meaning to your past experiences which results in self-fulfillment and happiness. It changes our way of thinking, our perceptions, opinions, and future actions.
How will this worksheet help you?
This worksheet will help you in giving deep meaning to your experiences by writing about them. You will be able to identify your strengths that helped you in facing life challenges and it will prepare you to move further in your life with more confidence. It also allows you to focus on your strengths and promote well-being.
How to use this worksheet?
This worksheet only needs a relaxed space, a pen, and a printed form of this worksheet. You need to mindfully write about your experiences, your current life challenges, and your future plans. Be very honest with your strengths and at the end of the worksheet, appreciate yourself for being so strong to go through all those life challenges successfully.
