Lifestyle Balance in Recovery Worksheet
By
HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Lifestyle Balance in Recovery Worksheet?
Recovering from a drug or alcohol addiction is a potentially life-altering process. An individual leading a life of addiction has to gradually learn to live a life that is no longer ruled by their addiction. They have to restore balance to their lives which had once primarily revolved around their need to feed their addiction.
How will the worksheet help?
This worksheet can help remind individuals in recovery to restore balance in their lives. It will educate them about the need to maintain a balanced lifestyle if they want to prevent relapse. It will prompt them to reflect on which aspects of their lives they need to incorporate alongside their recovery journey in order to live a balanced lifestyle.
How to use the worksheet?
This worksheet can be used as an educational resource for individuals who are in the process of recovering from drug or alcohol addiction. Instruct them to write down some aspects of their lives other than their recovery which they need to focus on to achieve a better and healthier version of themselves.
