Mental health symptoms tracker worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Mental health symptoms tracker worksheet?
Just as our physical health, our mental health is also very important. People often neglect the symptoms related to mental health and consider them as daily life stressors however, when these symptoms are exaggerated they cause disturbances in many areas of life. It’s important to keep track of your mental health to identify any potential problem that needs clinical attention. It can help you solve your problem before they get out of hand.
How will this worksheet help you?
This worksheet is a daily record of your mental health and well-being. With this worksheet, you can allow yourself to consciously analyze your day-to-day symptoms and record them with their intensity. If the symptoms are persistent and the intensity is high, it clearly tells that you need professional help. It’s better to identify your problem before it gets worse and solve it as soon as possible.
How to use this worksheet?
This worksheet can be used by anyone. It has a list of mental health-related symptoms that are very common and people experience in their day-to-day life, however, persistent symptoms that cause disturbances in areas of life needs attention. You just need to keep a record of your symptoms with the triggers and their intensity and see if you really need professional help.
