Mental Health Worksheets
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What are the theories behind this PTSD ABC worksheet? This worksheet is based on the Cognitive Processing Therapy (CPT) which is a specific form of Cognitive Behavioural Therapy (CBT) for […]
What is the theory behind this Changing negative communications to positive worksheet? The words we use and the way they are said have a strong impact on the outcome of […]
What is the theory behind this Self esteem worksheet? Core beliefs, as theorized by Aaron Beck, are an integral part of how we view ourselves, others and the world around […]
What is the theory behind this Interpersonal therapy worksheet? This worksheet is based on Interpersonal Psychotherapy (IPT) which is a brief and focused therapy that has proven to be effective […]
What is the theory behind this Humanistic therapy worksheet? According to humanistic therapy, one of the ways through which humans can reach their full potential is by achieving a harmonious […]
What is the theory behind this Infidelity worksheet? Infidelity has come a long way from traditionally being defined as just secretive physical relations outside a committed relationship. It has now […]
What is the theory behind this PTSD psychoeducation worksheet? Post Traumatic Stress Disorder or PTSD is classified as a ‘Trauma and Stressor related disorder’ in DSM 5 that occurs after […]
What is the theory behind this Perfectionism therapy worksheet? This worksheet is based on cognitive distortions that are routinely identified in Cognitive Behavioral Therapy. Cognitive distortions are also known as […]
What is the theory behind this My partner’s qualities worksheet? Relationships are based on the appreciation of each other. Partners tend to forget each other’s qualities in the course of […]
(intermediate level) What is the theory behind this Melodic intonation therapy worksheet? Melodic intonation therapy is a treatment for people with language disorders, most suitable for people with aphasia that […]
What is the theory behind this Hygiene and Mental Health worksheet? Our mind needs just as much daily care as our body to make it strong enough to deal with […]
What is the theory behind this OCD tracking worksheet? CBT therapists routinely provide their clients with worksheets to track symptoms of Obsessive Compulsive Disorder. It is helpful for clients with […]
What is the theory behind this Punishment and reinforcement worksheet? Operant conditioning, according to Behavioral Therapy, is a method that uses rewards and punishments to alter a behavior. Favorable outcome […]
What is the theory behind this Hope & spirituality worksheet for people with psychiatric disorders? The concept of spirituality is gaining popularity in the western culture. A lot of individuals […]
What is the theory behind this ‘I’ statements worksheet? An ‘I’ statement is a communication strategy that is meant to minimize interpersonal conflict by expressing the speaker’s feelings and thoughts […]
