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Cognitive-Behavioral Analysis System of Psychotherapy (CBASP) is a specialized form of therapy designed for individuals with chronic depression. It focuses on helping people understand how their behavior and thought patterns […]
Co-counseling is a unique approach to therapy where two people support each other’s healing and growth. This method is based on equality, active listening, and reciprocal sharing. It allows both […]
This interactive worksheet is all about using movies to understand emotions, connect with characters, and explore personal growth. As you watch certain films, you’ll find inspiration, learn more about yourself, […]
This worksheet is for anyone seeking Christian counseling or a faith-based approach to therapy. It’s designed to help you explore your thoughts and feelings from a Christian perspective. It will […]
Welcome to our worksheet designed to help you find a path to happiness and mental well-being. This worksheet offers practical tools and exercises for personal growth and emotional healing. It’s […]
This approach, developed by Wilhelm Reich, focuses on exploring the connection between your body and mind. It’s a method that helps you understand how physical tension can relate to emotional […]
The Brief Solution-Focused Therapy worksheet focuses on solutions instead of dwelling on problems. It helps you identify goals, discover your strengths, and find practical ways to move forward. This is […]
Brainspotting is a therapeutic approach that combines eye movement with focused mindfulness to access and resolve emotional trauma. It helps people process past experiences and find a path to healing. […]
This worksheet will help you understand the basics of Bowen’s theory and guide you in exploring how it applies to your family dynamics. Whether dealing with family conflict or seeking […]
Body psychotherapy, a concept deeply relevant to our interconnected world, is based on the view that body and mind are inseparable. Therefore, emotional, mental, and relational problems are experienced in […]
Biofeedback therapy is a technique that helps you gain greater control over your body’s functions. This process teaches you to manage stress, reduce anxiety, and improve physical health. This worksheet […]
Bifocal Therapy is an approach that helps you see both the big picture and the small details of your life. It’s like having a wide-angle and close-up lens to examine […]
Bibliotherapy is the use of books and reading to help with emotional, mental, and psychological well-being. It can be a powerful tool for self-exploration, understanding complex feelings, and finding comfort […]
What Are The Theories Behind This Worksheet? Behavioral activation is based on the concept that our behaviors and activities can significantly impact our emotions. It stems from the following theories: […]
Welcome to your empowering journey into behavior therapy. This worksheet is your tool to grasp and apply key concepts from behavior therapy, empowering you to improve your life. Behavior therapy […]
