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Eating disorders are serious, biologically influenced medical illnesses marked by severe disturbances to one’s eating behavior. The most common eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating disorder. Eating […]
An eating disorder is a pathological disturbance of attitudes and behaviors related to food that can negatively impact your health. The most common eating disorders are anorexia nervosa, bulimia nervosa, […]
Emotion regulation is the ability to exert control over one’s emotional state. It involves rethinking a challenging situation to reduce anger or anxiety or focusing on reasons to feel happy […]
Video & audio overview of the worksheet What Are The Theories Behind This Worksheet? Dialectical behavioral therapy (DBT) is a talking therapy adapted to treat individuals suffering from highly intense […]
Emotions are reactions that human beings experience in response to events or situations. They are often triggered and involve three distinct components; Physiological and behavioral changes in the body typically […]
Emotion is a complex experience of consciousness, bodily sensation, and behavior that reflects the personal significance of a thing, event, or state of affairs. They are the glue that gives […]
Emotions are reactions that human beings experience in response to events or situations. They are often triggered and involve three distinct components; Anger is an emotion that can be witnessed […]
Obsessive Compulsive Disorder (OCD) is a serious mental illness in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions). Compulsions are repetitive behaviors and rituals one engages in to […]
A phobia is an anxiety disorder aroused by a particular object or circumstance to the point where it severely restricts your life. English as a Second Language (ESL) phobia is […]
Anxiety is a mental illness characterized by feelings of tension, restless thoughts, and physical changes (e.g., blood pressure). Existential anxiety is a form of anxiety that arises from thinking about […]
Video & audio overview of the worksheet Boundaries are the limits you place around time, emotions, body, and mental health to stay resilient and content with who you are. They […]
Exposure and response prevention (ERP) is a form of cognitive behavioral therapy (CBT) designed to treat individuals diagnosed with obsessive-compulsive disorder (OCD). The exposure component of ERP refers to confronting […]
Obsessive Compulsive Disorder (OCD) is a severe mental illness in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions). Compulsions are repetitive behaviors and rituals one engages in to […]
It is essential to tell the difference between facts and opinions in cognitive behavioral therapy (CBT). A fact is a statement that can be proven or agreed upon, whereas an […]
A fact is a statement that can be proven or agreed upon, whereas an opinion is a person’s judgment or bias, which differs from person to person. Our mental health […]
