Mindfulness for Anger worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Mindfulness for Anger worksheet?
Mindfulness is a concept, practice, or activity that brings our attention and focus to the present and prevents us from engaging in negative, unhealthy, and irrational thoughts. It makes our experiences meaningful and we learn to enjoy our present instead of focusing on our future or past concerns. Mindfulness proved to be helpful with managing anger issues and resulted in improved psychological and physiological health.
How will this worksheet help you?
This worksheet provides you with many different mindful activities that you may utilize to cope with your anger feelings. It can help you in improving your coping skills and you’ll learn to manage your anger by focusing on positive and healthy coping behaviors through mindfulness.
How to use this worksheet?
This worksheet is a coping tool for anger management. You can use the items in this worksheet daily to get mastered in mindfulness so whenever you feel anger, you can just simply apply learned skills and regulate your emotion healthily. Read every skill carefully, practice it, and write your review.
