Mirror Self-Esteem Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Mirror Self Esteem Worksheet?
Proponents of Positive Psychology emphasize the importance of a positive attitude towards the self and links healthy self-esteem with positive mental health outcomes. In 2010, researchers from Harvard and Columbia suggested that certain postures and poses are linked with decreased stress levels and increased confidence. Children, teenagers and even adults can benefit from power poses.
How will this worksheet help?
This worksheet helps young individuals recognize the positive aspects of themselves that boost their confidence and self-esteem. It also helps in strengthening resilience and improving self-concept with power poses.
How to use the worksheet?
This worksheet can be used to determine the positive attributes of yourself. You can write down about yourself that you admire or feel proud of. This worksheet indicates the steps through which children, adolescents, and even adults can use to bolster self-esteem. Do the provided steps daily to see positive results.
