Mood Tracking CFT Form Worksheet

Mood tracking is an essential activity to practice a positive state of mind and work on the negative aspects of it. Further, if one tackles the mood swings with compassion, it will help them feel good, manage the emotional issues effectively, and enhance their mental and physical well-being.

What Are the Theories Behind This Worksheet?

Compassion-focused therapy (CFT) explains the working of three systems of mind and provides the approach to regulate and balance the three systems for experiencing calmness and positivity. It focuses on self-compassion and its benefits due to the balance between drive, threat, and soothing system. 

How Will This Worksheet Help you?

People can track their moods, shifts, and swings and learn how to focus on positive emotions. 

How Should You Use This Worksheet

This worksheet is helpful for people to understand negative moods and find how to alter them with a positive and compassionate one for functioning well.

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