Motivation worksheet- My Role Mode

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What is the theory behind this Looking after your mental health worksheet? 

The process that starts and keeps going certain behaviours that are required to accomplish goals is called motivation. According to the Motivational Theory of Role Modeling, motivation can be raised by using role models to support one’s current goals and make it easier for him/her to adopt new ones.

How will the worksheet help?

People are frequently encouraged to create and accomplish ambitious goals by looking up to role models. This worksheet will promote client’s motivation by discussing their role models that will give in depth understanding of their own goals.    

How to use the worksheet?  

The worksheet can be used by therapists with the client during the session. The therapist instructs the client to complete the worksheet and discuss this with the client after completion.  

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Candidate, B. S. (2021, June 26). What is motivation? A psychologist explains.


Motivation. (2009, March 17). Psychology Today.