My Skills And Qualities Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
Skills are the abilities that have been learned or acquired from school, college, or from any other source while qualities are the naturally present traits that are part of the personality of someone. The theory behind this worksheet is grounded in the principles of self-awareness and positive psychology that focus on human strengths, virtues, and factors that contribute to the fulfillment of life, and therapy may include:
Positive psychotherapy- emphasis on building an individual’s strengths, enhancing positive emotions, and cultivating a sense of meaning and purpose in life.
Cognitive-Behavioral Therapy (CBT) – that enforces positive thinking and positive self-perception.
How will this worksheet help you?
The aim of this worksheet is
- To encourage individuals to identify and reflect on their skills and abilities
- Frosting a positive self-perception of overall well-being.
How should you use this worksheet?
This worksheet can be used to identify and reflect on one’s skills and qualities to foster a positive self-perception and overall well-being.
