My Three-Question Worksheet Smart Recovery
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind My three-question worksheet smart recovery?
Three questions worksheet is designed with three specific questions that you need to answer in order to evaluate where you stand in your life and what you need to do in order to get what you actually want. Having specific goals and directions can help you move forward in life with a purpose.
How will this worksheet help you?
This worksheet will help you in identifying and evaluating your current state either mentally or physically. These three questions will make you aware of what you are doing in your life, what you need to do, and what stops you from getting what you want. You can also make an action plan to work on your goals and to avoid and fight challenges that might come your way.
How to use this worksheet?
Take out some time from your day and relax. Carefully read every question and answer them honestly. After answering these three questions, you will be able to explore ways in which you can work on your goal and avoid things and behaviors that are stopping you from getting what you want. Reread after completing it and start working on it.
