Name it to Tame it Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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The “Name It to Tame It” worksheet is designed to help individuals understand and manage their emotions and reactions in various situations. By identifying and naming their feelings, people can begin the process of taming their emotional responses.
What Are The Theories Behind This Worksheet?
This worksheet is grounded in several psychological theories. Firstly, it draws on the principles of Emotional Intelligence, which suggests that recognising and understanding our own emotions can lead to better management and control. Secondly, it incorporates Cognitive Behavioral Therapy (CBT), which posits that identifying and challenging our thoughts can change our emotional responses and behaviours.
How Will This Worksheet Help You?
The “Name It to Tame It” worksheet is designed to help you by providing a structured way to identify and reflect on your emotional states. By naming your emotions, you take the first step towards understanding them and reducing their intensity. This process can help reduce anxiety, manage stress, and improve communication skills.
How Should You Use This Worksheet?
To effectively use the “Name It to Tame It” worksheet, start by reflecting on a recent situation where you experienced strong emotions. Write down the event and describe the feelings you had. Try to be as specific as possible when naming your emotions. After identifying the feelings, reflect on why you felt that way and consider if there are alternative ways to think about the situation.
