Narrative Therapy Worksheet- Narrative Therapy Exercises
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Narrative Therapy Worksheet?
Narrative Therapy addresses your problem, your perspective on this problem, the way you can look at your problem from a different perspective, and how to bring positive change in your life. Everyone has problems in their lives and we should not blame ourselves for the problem, but we have to change our perspective of looking at a problem so we can bring a positive change in our lives. Because we all have different perspectives and ways of looking at problem situations, by changing our perspectives we can extract different meanings of the problem.
How will this worksheet help you?
This worksheet can help you understand how you see your problem and how this particular problem affects your life. You can explore your thoughts, feelings, and beliefs related to this problem and how they affect your future decisions. By understanding negative and misinterpreted perspectives and new, different, and healthy perspectives, we can let positive change come into our lives.
How to use this worksheet??
This Narrative Therapy worksheet can be taken as a printout. Take out this worksheet when you are free, relaxed, and comfortable writing about your problem. All you need to do is think of the problem that you think is disturbing for you and the one which changed your way of thinking. Answer every question with focus and specifically read the worksheet after completing it so you can learn about the different perspectives of looking at the same problem.
