Narrative Therapy Worksheet- Problem-Solving CYP
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Narrative Therapy Worksheet- Problem-Solving CYP?
Narrative therapy explains that a person is not the problem, but circumstances are the problem. Narrative therapy separates the problem from a client in order to release their distress. Problem-solving has been found to be an essential technique in narrative therapy.
How will the worksheet help?
The worksheet will help individuals look into a different perspective to resolve their distress. It will help them feel more confident. It will also facilitate them releasing their feelings of hopelessness and helplessness
How to use the worksheet?
Individuals first require to explain their problem. Later they are suggested to do problem-solving and look into different solutions by doing a cost-benefit analysis of each. Lastly, the most reliable solution is suggested to choose and explain the steps to execute it.
