Overcoming Jealousy Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind overcoming jealousy?
Jealousy is a normal emotion that every person experiences in their lives. However, this emotion is not healthy if it occurs frequently and it can cause problems in our interpersonal relationships. Therefore, managing and overcoming your jealousy emotions is very important to protect your relationship from damage due to this unhelpful emotion.
How will this worksheet help you?
This worksheet will help you overcome your jealousy. If you feel that you are jealous of anyone or anything then this worksheet is a great tool for you because it provides you with the options that you can utilize to overcome your emotions like jealousy.
How to use this worksheet?
To use this worksheet, first, you need to be relaxed and insightful about your negative emotions. This worksheet has options that you can choose to manage and overcome your jealousy. You can learn these skills from time to time and then implement them in your life. It will help you in overcoming your jealousy and ultimately improve your relationships.
