Physical Therapy Exercise Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The concept behind the Physical Therapy Exercise Worksheet is Cognitive-Behavioural Therapy (CBT). CBT focuses on the relationship and dynamic between thoughts, feelings and behaviors. It works on negative thought patterns and promotes positive thoughts and feelings.
How will this worksheet help you?
This worksheet can help users by identifying negative thought patterns related to their physical condition which may lead to distress. This worksheet can help restructure thoughts and promote balance throughout life.
How should you use this worksheet?
This worksheet can be used by users to identify the physical activities they can incorporate in their day-to-day life. Users can regularly monitor their progress and set goals through this worksheet.
