Positive Thinking Worksheet For Students
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Positive thinking Worksheet?
Positive thinking refers to focusing on the positive aspects of a difficult situation, rather than being negative. It can be about oneself or the situations one faces. Having a positive attitude can help find solutions to problems.
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The theory is grounded on the principles of Positive Psychology which promotes positive emotions, strengths, and well-being. The therapeutic techniques may include: “Cognitive behavioral therapy (CBT)” “Mindfulness-based stress reduction” and “Solution-based therapy”.
How will the worksheet help?
There are certain questions and activities mentioned in this worksheet that students can perform:
- Identify and challenge negative thoughts reframe and replace them with positive and realistic ones.
- By mindfully performing the activities students can get a way to think positively.
How to use the worksheet?
This worksheet can be used by students or counselors to identify their negative thoughts, replace them with positive ones, and promote their positive emotions and strengths.
