Practicing Calmness Worksheet

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We often feel negative, down, hurt, and related emotional states in the wake of dynamic life activities. But this requires understanding to manage these negative states by making active attempts until you experience positive emotions. Such experiences often burst out due to a lack of self-compassion, and compassion is considered the most effective strategy to relax in difficult times that will help one respond effectively rather than aggressively/anxiously and enhance mental and physical well-being.

What Are the Theories Behind This Worksheet?

The three-circle model of compassion-focused therapy (CFT) presents the pattern of emotional regulation. It provides that one has to keep balance in three: threat, drive, and soothing systems for effectively managing the demand of the hour. It generally helps one stay calm and compassionate to read the situation and respond successfully. 

How Will This Worksheet Help you?

One has to stay calm to experience positive emotions. This worksheet will help people learn to be calm and focused, enabling them to feel good and wise to handle difficult moments.

How Should You Use This Worksheet?

This worksheet is helpful for everyone to tackle negative mental states and practice the positive state as compassion, required to function efficiently.

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