Premenstrual Dysphoric Disorder Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet is informed by principles from cognitive-behavioral therapy (CBT), addressing symptoms, emotions, and coping mechanisms associated with premenstrual dysphoric disorder (PMDD).
It aligns with the biopsychosocial model, recognizing the interaction between biological, psychological, and social factors in understanding and managing PMDD.
How will this worksheet help you?
This worksheet serves as a practical tool for individuals experiencing premenstrual dysphoric disorder (PMDD) by fostering self-awareness and offering strategies for symptom management.
The identification of coping mechanisms, support systems, and lifestyle adjustments empowers individuals to proactively manage PMDD symptoms, contributing to improved well-being and a sense of control.
How should you use this worksheet?
Guide the individual through each question, creating a supportive environment for them to reflect on their experiences with PMDD.
Discuss symptoms, emotions, and potential triggers, encouraging open and honest communication.
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