Psychology Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Psychology focuses on the scientific study of mental processes and behavior. The discipline not only helps us understand the functioning of the brain but also guides people to modify and adjust their behavior according to the requirements of the situation.
What Are the Theories Behind This Worksheet?
We introduce Seligman’s theory of positive psychology to make the idea of working on positive emotions, character strengths, and building a progressive life. This is the most directive theoretical model for practicing psychological concepts in daily living. There are just simple and easy-to-introduce aspects to be noticed and exercised for spreading positivity and growth.
How Will This Worksheet Help you?
The major benefit of this worksheet is to help people feel good and focus on positivity and growth.
How Should You Use This Worksheet?
This worksheet is useful for anyone interested in working on one’s functioning and growth with small efforts of positivity and enrichment.
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