REBT Anger Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this REBT Anger Worksheet?
Frustration and anger are the most frequent emotions. We often feel angry when things don’t go according to us. When this emotion becomes too frequent it starts impacting one’s physical and mental well-being. To deal with this emotion and reduce its frequency. REBT has found to be effective. The worksheet is based on techniques that can reduce the intensity and frequency of anger by analyzing and altering one’s thoughts.
How will the worksheet help?
Individuals will be able to assess one’s thinking patterns and analyze their rationality. It will help reduce stress caused by aggression and help individuals cater to their irrational thoughts.
How to use the worksheet?
Individuals first provide answers according to the ABCDE model of REBT. They will even explain their behavior and its consequences. Later they can generate more rational thoughts and do a cost-benefit analysis.
