Rebuilding Trust in Addiction Recovery Worksheet 

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What are the theories behind this worksheet?

The concept behind the Rebuilding Trust in Addiction Recovery Worksheet is Cognitive-Behavioural Therapy (CBT). This worksheet uses the principles of thought restructuring and self-reflection in CBT.

How will this worksheet help you?

This worksheet will help users reflect on their trust-related thoughts. They will be able to restructure their negative thought patterns, overcome stigmas and set goals to create a structured plan for rebuilding trust.

How should you use this worksheet?

This worksheet can be used as a self-help tool to reflect upon personal experiences regarding trust, pre and post-addiction. This worksheet should be regularly reviewed to monitor progress. Professional support should be sought out if deeper issues arise. 

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