Reclaiming Life PTSD worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Reclaiming Life PTSD worksheet?
Reclaiming Life After PTSD (Post-Traumatic Stress Disorder) is a therapeutic approach that helps individuals who have experienced traumatic events and are struggling with symptoms of PTSD. The theory behind this approach is based on the idea that individuals can learn to manage their symptoms and recover from PTSD by processing their traumatic experiences, developing new coping skills, and building resilience.
How will this worksheet help?
A worksheet, such as the Reclaiming Life After PTSD worksheet, is often used as a tool to help individuals work through their experiences and identify areas where they need to focus their efforts. The worksheet may include exercises and questions that help the individual understand their triggers, recognize patterns of thinking and behavior that contribute to their symptoms, and develop strategies for managing their symptoms.
How to use this worksheet?
This worksheet consists of different sections so that you can share your experience and how you coped with it and now your life after that issue. You can keep the worksheet as a record or use in the future as a reminder of how you recovered from Post Traumatic Stress Disorder.
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References
1.-
Reclaiming your life from a traumatic experience: Workbook. (2022, October 12). Psychology Tools. https://www.psychologytools.com/resource/reclaiming-your-life-from-a-traumatic-experience-workbook/
2.-
Ackerman., C. E. (2021, September 30). 10 post traumatic growth (PTG) worksheets & practices. PositivePsychology.com. https://positivepsychology.com/post-traumatic-growth-worksheets/
