Reconciliation Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Reconciliation Worksheet?
The relationship goes through different phases. In marital relationships couples experience ups and downs. They usually seek Marital counseling and it is found to be very beneficial whether a couple is having problems or not having problems. This worksheet uses Gottman’s 4-Horsemen model to deal with relationship conflicts healthily.
How will the worksheet help?
This worksheet will help individuals understand the dynamics of their relationships and they will be able to identify the benefits of reconciliation. It will connect individuals with associated emotions about their partners. They will be able to identify their maladaptive communication patterns and will get to opt for more healthy alternate ones.
How to use the worksheet?
The first part of the worksheet requires individuals to identify and report their feelings and opinions about their partner and reconciliation. Later individuals are required to read about the 4 communication patterns that create a barrier in marriages. After reading and getting some insight they are required to report and identify their common pattern and later they have to read and apply the healthier patterns.
