Relationship Breakup Worksheet 

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Going through a relationship breakup can be emotionally challenging. This worksheet is designed to help you navigate this difficult time and promote self-love and healing. You can gradually find a path toward self-discovery and personal growth by exploring your thoughts and feelings.

What Are The Theories Behind This Worksheet?

There are several psychological theories that underpin the effectiveness of this worksheet:

  1. Kubler-Ross Model: This worksheet draws inspiration from Elisabeth Kubler-Ross’s stages of grief, which include denial, anger, bargaining, depression, and acceptance. It acknowledges that healing after a breakup is a grieving process.
  2. Cognitive-Behavioral Theory: By identifying and challenging negative thought patterns, you can gain control over your emotions and build a more positive self-image.

How Will This Worksheet Help You?

This worksheet aims to encourage self-reflection and understanding of your emotions.

It will also promote self-compassion and self-love and provide a structured approach to healing after a break-up. Most importantly, it will help you regain a sense of control over your life.

How Should You Use This Worksheet?

Find a quiet, comfortable space where you can focus without distractions. Don’t rush through the prompts. Take as much time as you need to reflect on each question. Honesty with yourself is key to growth. Don’t shy away from difficult thoughts and emotions.

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