Relationship with self-worksheet

What is the theory behind this worksheet?

Self- relationship means self-awareness, self-acceptance, and self-care.

The theories behind this worksheet align with the principles of “Humanistic”, “psychodynamics” and “Cognitive Behavioral Therapy– a well-known psychotherapy that assists in comprehending and changing unhelpful or unhealthy patterns of thinking, feeling, and behaving ”.

Therapies may include;

  • Person-centered therapy- emphasizes creating a safe and non-judgmental space for the self-exploration of feelings, values, and aspirations.

How will this worksheet help you?    

This worksheet aims to foster

  • Self-awareness
  • Self-acceptance
  • A positive connection with one’s inner self can enhance overall well-being.

How should you use this worksheet?

Individuals can directly use this worksheet to recall previous events, develop insights about their selves, and identify ways to improve in the future. It can also be utilized by counselors to understand their clients better and assist them in changing behaviors and fostering a positive compassionate relationship with themselves.

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References