Roots of Anger Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Roots of Anger worksheet?
Anger is defined as a feeling that often results in destructive, violated behaviors when intense, however, it also includes feelings of discomfort, Rage, hostility, and non-cooperative response. Although this is the surface emotion and there are many underlying emotions that are causing the anger. Also called the root of anger, it’s important to find these roots of anger to manage and regulate it.
How will this worksheet help you?
This worksheet can help you in identifying your underlying emotions and feelings that which is causing an anger response. We do feel angry but we do not know the reason or underlying emotions behind this anger. This worksheet can help you in finding those emotions in different situations so that you can regulate them with the help of your therapist.
How to use this worksheet?
This worksheet can be used by anyone however, regulation of emotion can be done with your counselor or therapist. Simply take a printout of this worksheet and think of situations where you got angry and try to find the underlying feelings write them down and share them with your counselor to help you with regulating those feelings.
