Seasonal Affective Disorder Worksheet

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What are the theories behind this worksheet?

This worksheet addresses negative thoughts and cognitive processes linked to Seasonal Affective Disorder (SAD), incorporating concepts from Cognitive-Behavioral Therapy (CBT).

How will this worksheet help you?

The SAD Worksheet offers users several comprehensive benefits. First and foremost, it provides psychoeducation, assisting people in comprehending the nature of SAD and its symptoms, hence cultivating a basis for knowledgeable introspection. 

The worksheet promotes increased self-awareness by asking users to recognize mood episodes’ influence on day-to-day living and triggers.

How should you use this worksheet?

The SAD Worksheet is a useful and well-organized tool for therapists during clinical sessions. 

It allows therapists to dig into significant aspects of the client’s experience and provides a structure for talking about mood swings, triggers, and how they affect day-to-day functioning.

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