Self-Care Assessment Worksheet For Students
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
The underlying theories include “Orem’s nursing theory”-an individual’s ability to perform self-care (taking time to do things that can improve overall well-being)
The therapies may include:
CBT will help students identify negative thought patterns about self-care and alter them with positive ones that can promote overall well-being.
Mindfulness can enhance self-awareness and help students become more attuned about their health.
Solution-Focused Brief Therapy (SFBT)- focuses on identifying and building on strengths rather than dwelling on problems.
How will this worksheet help you?
This worksheet aims to help students to Recognize and enhance their existing physical, emotional, and intellectual self-care practices.
How should you use this worksheet?
This worksheet can be used by students to recognize whether they are actively engaged in the activities and practices that assure overall health.
