Self-care Assessment Worksheet

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What is the theory behind the Self-care Assessment Worksheet?

Self-care is an important practice in our lives to keep us healthy physically and psychologically. It means you take care, protect, and ensure your well-being. It is essential for you and for the people around you. Regular Self-care assessment is important to maximize your health and minimize the risk of illness.

How will this worksheet help you?

Self-care, either physical or mental, both are very important to keep your life balanced. This worksheet is a checklist that will help you look into areas that are neglected, it will bring your attention to the areas which need attention to improve the quality of your life. This checklist is also helpful in keeping a check and balance in your self-care routine.

How to use this worksheet?

This worksheet is quite easy to use. Just read the worksheet calmly and answer how frequently you follow each of the self-care routines.  After completing the worksheet, see what are the areas that you neglected and create an action plan to follow those habits to ensure a healthy self. 

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