Self-care Checklist Worksheet

Self-care is essential for maintaining both our physical and mental well-being. It involves taking time to do activities that nurture you and support your health and happiness. In today’s fast-paced world, it’s easy to neglect self-care, but incorporating it into our daily lives can significantly improve our overall quality of life.

What Are The Theories Behind This Worksheet?

Firstly, the Self-Determination Theory emphasises the importance of autonomy, competence, and relatedness in fostering motivation and psychological health. Individuals can enhance their well-being by choosing self-care activities that align with these needs. Secondly, the Stress Reduction Theory suggests that self-care activities can decrease stress levels and improve health outcomes. Finally, the Theory of Well-being posits that self-care contributes to a person’s overall happiness and satisfaction with life. 

How Will This Worksheet Help You?

Tracking your self-care routines can ensure a balanced approach to caring for your mental, emotional, and physical health. It encourages you to reflect on what activities nourish you and provides a structure to incorporate them into your daily life. 

How Should You Use This Worksheet?

  1. To effectively use this worksheet, start by reflecting on activities that make you feel recharged and fulfilled. 
  2. Consider a range of activities, including those that cater to your emotional, physical, mental, and spiritual needs. 
  3. Once you’ve identified these activities, use the worksheet to plan when and how often you’ll engage in each activity. 
  4. Set realistic goals and gradually incorporate more self-care into your routine. 

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Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68-78.


Cohen, S., & Williamson, G. (1988). Perceived stress in a probability sample of the United States. In S. Spacapan & S. Oskamp (Eds.), The social psychology of health (pp. 31-67). Sage Publications, Inc.