Self-Care in Recovery Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Self-Care in Recovery Worksheet?
Self-care is defined as steps that we take to enhance our psychological, social, and physical well-being. In the recovery process, self-care is an essential component to make your recovery process successful by improving your self-esteem and confidence. Showing love, care, and compassion to yourself helps you to remain committed to your recovery plan.
How will this worksheet help?
A self-care worksheet is designed to get insight into your self-care routine if you have one. You can identify the activities and habits that are part of your self-care schedule and what you need to include in your routine. And design a schedule if you have not started practicing self-care yet.
How to use the worksheet?
This worksheet has some questions that help you in improving your self-care routine in recovery. You can add activities and habits that you think are important in your long-term recovery. After completing this worksheet, aim to stick to this plan and improve your recovery process.
