Self-Care in Recovery Worksheet

What is the theory behind this Self-Care in Recovery Worksheet?

Self-care is defined as steps that we take to enhance our psychological, social, and physical well-being. In the recovery process, self-care is an essential component to make your recovery process successful by improving your self-esteem and confidence. Showing love, care, and compassion to yourself helps you to remain committed to your recovery plan. 

How will this worksheet help?

A self-care worksheet is designed to get insight into your self-care routine if you have one. You can identify the activities and habits that are part of your self-care schedule and what you need to include in your routine. And design a schedule if you have not started practicing self-care yet. 

 How to use the worksheet?  

This worksheet has some questions that help you in improving your self-care routine in recovery. You can add activities and habits that you think are important in your long-term recovery. After completing this worksheet, aim to stick to this plan and improve your recovery process.

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