Self-defeating Behaviors Worksheet

What is the theory behind this worksheet?

The goal of the worksheet, which is based on cognitive-behavioral theory, is to identify and confront the harmful thought patterns that lead to self-defeating behaviors.

How will this worksheet help you?

By encouraging introspection on underlying beliefs, triggers, and coping strategies, this worksheet promotes self-awareness and equips users to create healthy behavioral habits.

How should you use this worksheet?

Make use of the worksheet by thoroughly examining each question to recognize and confront self-defeating tendencies. Review and monitor progress regularly to support continued introspection and development.

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