Self Discovery Worksheet for Adults (PDF)
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Self Discovery Worksheet for Adults?
Self-discovery is a process of getting to know yourself on a deeper level that reawakens your passion, and goals and you identify your priorities. It also makes you closer to your goals and positively affects your decision-making. However, a lack of self-discovery can lead to an identity crisis and other problems.
How will this worksheet help?
This worksheet will help you in finding the purpose of your life and the most underlying motivations, sources of happiness, and sadness. It will give you a direction and vision in your life and you can be more specific and sure about your future goals.
How to use the worksheet?
This worksheet consists of questions that if answered honestly, can lead you toward your true self. You just need to answer every question honestly and see what you want in life and what your plans should be. It is a great source of building insight into yourself about yourself.
