Self-Esteem and Positive Thinking Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What is the theory behind this Self-Esteem and Positive Thinking Worksheet?
Self-esteem refers to a person’s general self-perception. It has to do with the person’s attitude or point of view toward themselves. Low self-esteem is linked with negative thinking. Proponents of Positive Psychology suggest that cultivating positive thinking contributes to healthy self-esteem.
How will this worksheet help?
You can actively utilize this worksheet to discover and implement your strengths for growth and personal improvement. Through boasting positive self-perception and self-worth, such worksheets help individuals who are experiencing low self-esteem and prepare them for future success.
How to use the worksheet?
This worksheet can be used to record your accomplishments and positive attributes as a person Answer the questions given in the worksheet. Using this worksheet as a starting point, adopt a habit of thinking positively about yourself.
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