Self-esteem Exploration Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Self-esteem Exploration Worksheet?
The self-esteem exploration worksheet is designed on the principle that when we find out the good, positive aspects of ourselves, we start valuing ourselves as a person for being who we are. We learn to accept ourselves and it enhances our confidence and self-concept. Knowing, acknowledging, and working on improving your strengths is important for everyone to stay mentally and emotionally healthy.
How will this worksheet help you?
This worksheet will help you identify the positive aspects of yourself, things that you are good at, your strengths, and what people love about you. It will increase the sense of confidence, and acceptance for yourself. This worksheet is a great tool for people who are suffering from low self-esteem.
How to use this worksheet?
You can use this worksheet by simply downloading it. Sit relaxed and brainstorm all the positive things, achievements, qualities, and feedback about yourself. Write them down in the respective items. After completing, read them all again and give a boost to your self-esteem.
