Self Inventory Worksheet


The journey of self-discovery is an essential part of personal growth and understanding. It helps individuals recognise their strengths, weaknesses, values, and beliefs. A Self-Inventory Worksheet is a tool designed to guide individuals through this process.

What Are The Theories Behind This Worksheet?

One of the primary theories is Carl Rogers’ concept of the self, which emphasises the importance of self-awareness for personal growth. Additionally, the worksheet draws on Cognitive Behavioral Therapy (CBT) principles, suggesting that understanding one’s thoughts, feelings, and behaviours is crucial for making positive changes. 

How Will This Worksheet Help You?

By answering the questions and prompts, you will uncover personal values, recognise patterns in your thoughts and behaviors, and identify areas of your life you wish to improve. 

How Should You Use This Worksheet?

Set aside quiet time where you can reflect without interruptions. Answer each question thoughtfully, and don’t rush the process. It may be helpful to revisit the worksheet periodically, as self-reflection is ongoing. 

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