Self-Silencing Worksheet for Men

Download Worksheet


Men repress sensitive thoughts and emotions due to social disapproval or cultural pressures associated with behavior like self-silencing. Such attempts to conceal one’s emotions make oneself vulnerable to suffering covertly and developing mental health challenges like depression

What Are the Theories Behind This Worksheet?

Cognitive behavioral therapy (CBT) deals with erroneous thought patterns inclined to negative thoughts like others’ will disapprove of them or expressions will make them appear weak before others. Thus, changing problematic thoughts will help them experience healthy emotions and behavior adaptively rather than avoiding or silencing themselves.

How Will This Worksheet Help you?

This worksheet will help men to express their emotions where needed and not suffer in silence because of some social pressure that can damage their mental health

How Should You Use This Worksheet?

This worksheet is helpful for a man to gauge their negative approach or thought process of self-silencing and replace it with a desirable expression to feel positive emotions and behave effectively. 

Was this helpful?

Thanks for your feedback!