Self-Silencing Worksheet for Military Personnel

Download Worksheet


Most of the research based on military personnel presents cases of post-traumatic stress disorder, internalizing problems, and suicide. In some cases, a militant shoots a family after some kind of mental health struggle, such as depression. Further, they learn to withhold their emotions and respond to external factors or pressure with silence, which eventually deteriorates their mental health. 

What Are the Theories Behind This Worksheet?

Compassion-focused therapy works on training and disseminating the desired resources to practice compassion and build a compassionate approach toward life. It enables individuals to learn how to be kind to themselves, find and enjoy outcomes of self-warmth, and develop a self-compassionate approach to daily living. It is essential to regulate emotions appropriately, as well.

How Will This Worksheet Help you?

This worksheet will help military personnel work on their problematic thoughts and mental health to deal with work pressure and social issues effectively.

How Should You Use This Worksheet?

This worksheet is helpful for military personnel or counselors/practitioners or mental health specialists working with such people to make them learn to spend time with themselves and express/channel whatever they are withholding inside to perform better than to suffer with unsaid wounds. 

Was this helpful?

Thanks for your feedback!