Shopping Addiction Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What are the theories behind this worksheet?
This shopping addiction worksheet draws from cognitive-behavioral therapy, targeting the identification of triggers and maladaptive thought patterns associated with compulsive buying.
It incorporates elements of behavioral therapy by encouraging the formulation of short-term goals and strategies to resist impulsive urges.
Additionally, the worksheet embraces a psychosocial perspective, exploring the impact of shopping addiction on finances, relationships, and daily life, aiming for a comprehensive understanding and tailored intervention approach.
How will this worksheet help you?
This shopping addiction worksheet serves as a practical tool to enhance self-awareness and understanding of compulsive buying behaviors. It guides individuals in identifying triggers, setting goals, and developing effective strategies to manage and overcome shopping addiction.
How should you use this worksheet?
Introduce the shopping addiction worksheet in a supportive setting, framing it as a tool for self-reflection and positive change. Collaboratively fill in responses with the client, encouraging open dialogue about triggers, goals, and coping strategies.
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