Six Pillars of Self-esteem Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Six Pillars of Self-esteem Worksheet?
Six different pillars make up self-esteem according to Nathaneal Branden in his book “The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem”. These pillars expand our understanding and deepen our knowledge of the concept of self-esteem. Growth in each of these pillars is meant to contribute to a positive self-esteem which is vital to our mental health and wellness.
How will the worksheet help?
This worksheet will serve both as an informative and a self-reflective tool for clients seeking to nurture their self-esteem as a way of coping with life’s struggles. It will encourage them to ponder upon their strengths and weaknesses concerning each of the six pillars of self-esteem. The responses can help them determine which areas they need to work on to nurture their self-esteem.
How to use the worksheet?
This worksheet can be used in individual or group counselling sessions focused on personal growth and mental health skills building. After a thorough discussion on each of the six pillars, clients can be instructed to fill out the worksheet with their strengths and weaknesses for each pillar.
