Sleep hygiene worksheet for adults
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
The theory behind a sleep hygiene worksheet for adults is that unhealthy patterns related to sleep can lead to sleep related issues. By changing habits relating to sleep, individuals can enhance their sleep quality and experience a positive change in their mood, productivity and overall mental wellbeing.
How will this worksheet help?
The goal of this sleep hygiene worksheet is to help individuals take an active role in significantly improving their sleep related behaviors and unlocking their energy potential. It will also generate creative insights for the therapist in relation to client’s sleep related issues.
How to use this worksheet?
This worksheet can assist individuals in identifying the issues that are related to sleep. The client is to be instructed to read the questions thoroughly and discuss the responses with the therapist. The therapist and client can then work on an intervention plan to improve sleep.
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References
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Sleep hygiene worksheet & example | Free PDF download. (2023, February 10). The Healthcare Workspace you and your clients will love | Carepatron. https://www.carepatron.com/templates/sleep-hygiene-worksheets
