Sober Activities Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Sober Activities Worksheet?
Recovering from addiction is a lengthy and challenging process. Recovering addicts particularly feel the substances they are addicted to are the only things in their life capable of giving them a sense of fun. However, those highs are momentary and dangerous for their physical and mental health. A part of recovery is to also encourage and provide resources to them about activities that they can try in place of their addictions as part of a sober lifestyle
How will the worksheet help?
This worksheet will help provide a list of activities that clients recovering from addiction can try as a part of their sober lifestyle. It can help give them ideas about sober activities and encourage them to try new things as healthy distractions from their addictions.
How to use the worksheet?
This worksheet is to be provided to clients recovering from addictions. They should be instructed to go through the given activities and return back to the list to mark the ones they have tried or are willing to try. They can even cancel the ones that they think are not suitable for them.
