Social-emotional worksheet

What is the theory behind this worksheet?

Social emotions are emotions that depend upon the thoughts, feelings, or actions of other people.

The underlying theories for this worksheet lie with the principles of:

  • Social and Emotional Learning (SEL) – focuses on developing core competencies like self-awareness, social awareness, relationship skills, and responsible decision-making.
  • Emotional Intelligence- focused on understanding and managing emotions” 

Therapies may include:

  • Social Emotional learning programs- aim to foster emotional intelligence and interpersonal skills.
  • Emotion-focused therapy- emphasizes recognizing, understanding, and expressing emotions.

How will this worksheet help you?

This worksheet aims to help individuals enhance

How should you use this worksheet?

Individuals and therapists can use this worksheet as it is a practical tool for self-reflection and provides the foundation for building emotional intelligence. Individuals just have to list the answers to understand their emotions fully.

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