Soft Skills Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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In today’s world, soft skills play a crucial role in determining an individual’s success in both personal and professional life. Soft skills, such as communication, empathy, teamwork, and problem-solving, are essential attributes that help individuals navigate their environments, work well with others, understand their own emotions and behaviors, and make sound decisions.
What Are The Theories Behind This Worksheet?
One key theory is the Emotional Intelligence theory, which highlights the role of self-awareness, self-regulation, social skills, empathy, and motivation in enhancing an individual’s ability to manage their own emotions and understand others. Another theory is the Social Learning Theory, which suggests that people learn social behavior through observation, imitation, and modelling.
How Will This Worksheet Help You?
This worksheet is a self-assessment tool to help you reflect on your soft skills. By completing the worksheet, you will gain insights into your strengths and areas for improvement. Understanding your current skill set is the first step towards personal development.
How Should You Use This Worksheet?
Answer each question thoughtfully, reflecting on your recent experiences in personal and professional settings. There is no right or wrong answer; the goal is to understand your soft skills better.
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