Sports goal setting worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Sports goal setting worksheet?
Proper goal setting is crucial for athletes. It helps them in having a sense of direction. In order to improve their performance on optimum level, all sports players should be taught effective goal setting. However, there are some standards of goal setting that have to be met in order to make an achievable goal. Otherwise, unrealistic goal setting has a negative effect on a player’s self esteem and overall mental health.
How will the worksheet help?
This worksheet will help clients in assessing whether their sports related goals meet the necessary set of standards. It can help them in achieving their goals easily.
How to use this worksheet?
To use this worksheet, use the below checklist to find out how much your goal meets a certain standard. Then, devise strategies to make your goal effective.
