Sports goal setting worksheet
What is the theory behind this Sports goal setting worksheet?
Proper goal setting is crucial for athletes. It helps them in having a sense of direction. In order to improve their performance on optimum level, all sports players should be taught effective goal setting. However, there are some standards of goal setting that have to be met in order to make an achievable goal. Otherwise, unrealistic goal setting has a negative effect on a player’s self esteem and overall mental health.
How will the worksheet help?
This worksheet will help clients in assessing whether their sports related goals meet the necessary set of standards. It can help them in achieving their goals easily.
How to use this worksheet?
To use this worksheet, use the below checklist to find out how much your goal meets a certain standard. Then, devise strategies to make your goal effective.
You can download this worksheet here.
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Swann, C., Schweickle, M. J., Peoples, G. E., Goddard, S. G., Stevens, C., & Vella, S. A. (2022). The potential benefits of nonspecific goals in physical activity promotion: Comparing open, do-your-best, and as-well-as-possible goals in a walking task. Journal of applied sport psychology, 34(2), 384-408.